We will work together to identify your goals, and I’ll apply the therapy approach that is the best fit for what you need.
Topics I commonly work with
- Anxiety
- Depression
- Stress
- Seeking meaning and purpose
- Relationship Issues
- Self-Esteem
- Coping Skills
- Gender & Sexuality
- Career Counseling
Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
What to expect in therapy
I want you to get the most out of therapy! We will create measurable goals and track your progress. You can expect our work together to focus on understanding the role your emotions play in what’s going on for you, identify how your strengths can be leveraged, and for you to feel affirmed in who you are.
My training provided my a strong foundation in humanistic, person-centered therapy. I draw from existential psychology to support my clients to build a foundation of purpose, meaning, and connection while they pursue their counseling goals.
My professional experience alongside my warm, open-minded demeanor inform my therapeutic practice. My breadth of experience has made me well-rounded and prepared to work with you on your goals.
Insurance accepted
Blue Cross and Blue Shield of Minnesota
Sanford Health Plan
The administrative labor of billing insurance is large considering the small size of my practice. While I am in process of becoming credentialed with other insurance companies, progress is slow. If I don’t yet accept your insurance, I can give you guidance on how to submit your out-of-network expenses charged by me to your insurance company.
Telehealth
I provide all counseling sessions via a HIPAA compliant platform. A link will be provided for you upon scheduling.
Free consultation
Schedule a free 20-minute consultation with me to see if we are a fit!